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Nature-Based Wellness Workshop

Nature-Based Wellness Workshop
Nature-Based Wellness Workshop
Nature-Based Wellness Workshop

    Additional Details

    About the activity

    Barcelona

    12-20

    Spanish, Catalan

    3h

      Immerse yourself in a reflective and transformative experience with our team building activity focused on connecting with nature. During this session, you will explore how contact with the natural environment positively influences our physical and emotional well-being. Through carefully designed group dynamics, you will reflect on your relationship with nature and learn practical resources to strengthen this connection. Additionally, you will gain a deeper understanding of the theoretical foundations that support the interrelationship between nature, health and well-being. At the end of the activity, you will design your own Personal Nature-Based Wellness Plan, providing you with concrete tools to enhance your well-being in daily life. Immerse yourself in this unique experience and discover how nature can be your ally on the path to a more balanced and healthy life.

      👨👩👧👦 Participants: Perfect for groups looking to strengthen their dynamics through an experience of relaxation and creativity.

      🎯 Objectives: Encourage collaboration, enhance positivity and improve communication.

      ❗ Note: To ensure a comfortable and appropriate experience during the activity, it is advisable to wear comfortable clothing and shoes that allow easy movement. Depending on the weather, it may be useful to bring a raincoat. To sit on the floor, a blanket or bag will prevent getting wet. Carrying a notebook, pen, and pencil can be helpful for taking notes. It is advisable to bring water and avoid perfumes. In summer, don't forget mosquito repellent and sunscreen for additional protection.


      Location

      Custom location

      Enjoy the activity in your offices or in a location of your choice

      12 – 20 people

      The host will travel to your location for this event. You will be able to provide your address during checkout or coordinate with the host after booking.

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